Invigorating Video from Wai Lana Yoga

Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system .. and much more. Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.

Hello Fitness Video Tripack from Wai Lana Yoga

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase flexibility and strength of all major muscle groups Improve digestion/strengthen abdomen Stimulate and massage spine Gently tone your heart Increase brain circulation Wake Up Body contains 15 yoga techniques and is approx. 50 mins in length. Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system .. and much more Invigorating contains 14 yoga techniques and is approx. 50 mins in length. Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body--both inside and out. Yoga tones your muscles, but that's not all--even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists--and that means energy! Tone kidney, liver, and pancreas Slim waist line Tone sciatic nerve and adrenal glands Improve health of reproductive organs Goodbye Inertia contains 16 yoga techniques and is approx. 50 mins in length.

Relaxation Workout Video from Wai Lana Yoga

Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. Her televised yoga show has the largest audience in the world. Wai Lana's warm personality and serene approach to teaching, in a setting of natural beauty, make every session a truly pleasurable experience. To order in DVD format click here Relaxation Workout DVD .

Yoga on the Ball with Linda Rado

This video is a great addition to your personal yoga practice. Linda Rado demonstrates how to use a Yoga Ball and props during a 45-minute yoga session that is appropriate for beginning and intermediate students. 45 minutes.

Yoga Journal - Beginners Guide to Yoga (Video)

From the editors of Yoga journal, America's premier yoga magazine, comes the world's best-selling and most easy-to-use beginner's guide to yoga practice. Join acclaimed yoga instructor Patricia Walden as she guides you in a safe and contemporary approach to this classical discipline. This program helps you develop strength and flexibility, reduce stress, increase energy, and enhance concentration.

Upside Down Video from Wai Lana Yoga

Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind.Wai Lana's Upside Down poses will help you feel younger by: Improving your metabolism Boosting your immune system Balancing your hormones Lowering levels of stress Wai Lana also guides you through Dan-tian Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever! Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.